Blog - Page 63 - Kenwublog

I Stayed Off Social Media for 90 Days

For 90 days I deleted every social media app off my phone and stayed logged out everywhere. Tracked mood, focus, productivity, and…

For 30 days I wore only 10 items of clothing (plus 4 pairs of shoes and underwear). Tracked decisions, energy, what I…

For six months I logged my mood, sleep, exercise, screen time, and a few other variables every day. The patterns surprised me.…

For 90 days I cooked every meal at home. I tried about 40 different recipes. Most are not in my regular rotation…

I cancelled every monthly and annual subscription I had. All of them. For 60 days. Then I tracked what I genuinely missed.…

For 30 days I kept my phone in the kitchen overnight. Bought a real alarm clock. Tracked sleep, mood, and how often…