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Logs

Raw data from various tracking experiments — sleep, mood, time, money. Patterns I noticed.

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I Tracked My Mood Every Day for 6 Months. Here Are the Patterns.
Logs

I Tracked My Mood Every Day for 6 Months. Here Are the Patterns.

For six months I logged my mood, sleep, exercise, screen time, and a few other variables every day. The patterns surprised me.…

Iris Lam Iris Lam May 3, 2026 4 min read
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